tag:blogger.com,1999:blog-41987729248422246172011-11-27T18:01:14.665-08:00Break through all of the confusion and conflicting information surrounding weight loss! Learn about what your body needs and how to meet those needs to reach your weight loss GOALS!mikemdr4uhttp://www.blogger.com/profile/06824712630340518264noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-4198772924842224617.post-87978890729933043562010-06-15T09:46:00.000-07:002010-06-15T10:36:58.024-07:00<p>I have been researching and writing about weight loss on a daily basis for over a year now. I have spoken to doctors, made and read forum posts, published articles...It has ALL been done in an effort to find out: </p><ul><li>Why do we gain weight?</li><li>Why is it difficult to lose weight and even harder to keep it off?</li><li>Are there "BAD" foods?</li><li>What does metabolism have to do with calories?</li><li>And on , and on...</li></ul><p>Well, the more I read about weight loss, the more my questions were answered. And the answers were basicly the same.</p><p>I'm not saying that I have found the "Holy Grail" of weight loss, but I have been able to put togeather a plan of action that has produced great results for me! Want to know what it is?</p><ol><li><strong>Commitment:</strong> Once you start don't ever look back, look forward to your goal!</li><li><strong>Calories and Exercise:</strong> You have to have less of one and more of the other!</li><li><strong>Weight loss program: </strong>This is <em>KEY! Most people fail within the first 30 days! </em>A weight loss program keeps you on track, focused, encouraged and informed about the changes your new body is making.</li></ol><p>There you have it. Weight loss is as easy as 1..2..3 <strong>NO IT IS NOT</strong><em>, but you must have 1,2 &amp; 3 to be successful!</em></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4198772924842224617-8797889072993304356?l=mikemdr4u.blogspot.com' alt='' /></div>mikemdr4uhttp://www.blogger.com/profile/06824712630340518264noreply@blogger.com0